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Walkertown, NC
We offer multiple great workout classes. Boxing & Weights: a full body workout divided into 2 types of training. Punching Bags: a brutal,...
Walkertown, NC
Walkertown, NC
A small group class aimed at getting kids fit and healthy together through various fun innovative boxing workouts.
Youth boxing class: War...
Walkertown, NC
Walkertown, NC
This program offers moving with intention preparing your child to execute any sports with the foundations of strength training: Dynamic war...
Walkertown, NC
Whether you are a fitness newbie or a seasoned athlete doesn't matter to us. The main thing we look for is that you are willing to start and make an effort. Consistency with your training and mindset really are the formula for success. You are giving yourself the best possible shot at achieving your fitness goals and other changes through out your body- patterns.
Every client is different. No cookie-cutter plans here! We build customized and detailed fitness programs tailored to every individual needs.
Boxing is the perfect sport to get your child into, even as their first sport. At boxing, we teach children how to be confident, how to be healthy, and leadership and teamwork skills.
Our aim is to teach the children a lifestyle rather than how to fight. Your child should want to come to boxing, get stronger, and improve themselves; this is the mentality we want them to adopt into adulthood!
Our Strength and Conditioning Progam focuses on the basic movement patterns accustomed to any sport sagittal, Frontal transverse planes. Build the strength and you can develop the skills for any Sports.
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