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About Us
Sandra Vicente
Fascial Training
- HEAD BOXING COACH AT BODY-PATTERNS
- HEAD TRAINER AT BODY-PATTERNS
- PERSONAL TRAINER (BOXING & FITNESS)
- 336-564-8810
- Sandravicente373@gmail.com
Fascial Training
Fascial Training
This program focuses on whole-body movements that train the body's fascial network. These exercises involve a combination of dynamic stretching and multidirectional movements that engage the body in various planes and directions to strengthen fascia and improve its function.
One to One Personal Training
One to One Personal Training
A one-on-one setting guides any individual who is looking to change their physical image.
Personal Training
One to One Personal Training
Every client is different. No cookie-cutter plans here! We build customized and detailed fitness programs tailored to every individual needs.
Fascial Training
Youth Strength and Conditioning
This program incorporates whole-body movements, engages in full-body flows, and performs specific training according to the fascia connections. Experience a new way of engaging your entire body in fluidity. Movements to activate the fascial network rather than isolating individual muscles.
Youth Strength and Conditioning
Youth Strength and Conditioning
Our Strength and Conditioning Progam focuses on the basic movement patterns accustomed to any sport sagittal, Frontal transverse planes. Build the strength and you can develop the skills for any Sports.