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Walkertown, NC
We offer multiple great workout classes. Boxing & Weights: a full body workout divided into 2 types of training. Punching Bags: a brutal,...
Walkertown, NC
Walkertown, NC
This program offers moving with the body's fascial network and release elastic energy, promoting full body connectivity rather than isola...
Walkertown, NC
Walkertown, NC
This program offers moving with intention preparing your child to execute any sports with the foundations of strength training: Dynamic war...
Walkertown, NC
This program focuses on whole-body movements that train the body's fascial network. These exercises involve a combination of dynamic stretching and multidirectional movements that engage the body in various planes and directions to strengthen fascia and improve its function.
A one-on-one setting guides any individual who is looking to change their physical image.
Every client is different. No cookie-cutter plans here! We build customized and detailed fitness programs tailored to every individual needs.
Our Strength and Conditioning Progam focuses on the basic movement patterns accustomed to any sport sagittal, Frontal transverse planes. Build the strength and you can develop the skills for any Sports.
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