EN

Translate:

Body Patterns

(336) 564-8810

  • Home
  • Massage Therapy
  • Fitness
  • About Us
  • More
    • Home
    • Massage Therapy
    • Fitness
    • About Us
  • Sign In
  • Create Account

  • Bookings
  • My Account
  • Signed in as:

  • filler@godaddy.com


  • Bookings
  • My Account
  • Sign out

Body Patterns

(336) 564-8810

EN

Signed in as:

filler@godaddy.com

  • Home
  • Massage Therapy
  • Fitness
  • About Us

Account


  • Bookings
  • My Account
  • Sign out


  • Sign In
  • Bookings
  • My Account

About Us

Personal Training

 

At Body-Patterns, we offer personalized training services to help our clients achieve their fitness goals. Our team of experienced trainers will work with you one-on-one to create a customized workout plan that is tailored to your specific needs and abilities.

We understand that every person is different and that a one-size-fits-all approach to fitness doesn't work. That's why our personal training services are designed to help you achieve your unique goals, whether it's weight loss, muscle gain, or simply feeling better in your own body. Our trainers will take into account your current fitness level, any injuries or limitations you may have, and your personal preferences to create a workout plan that is challenging yet achievable. With our guidance and support, you'll be on your way to reaching your fitness goals in no time.

Our personal training services include:


  • One-on-One Personal Training: Our one-on-one personal training sessions give you the opportunity to work with a trainer one-on-one, in a private setting. This allows for a personalized workout plan and undivided attention from the trainer to help you achieve your goals.


  • Couples Personal Training: For those who prefer to work out with a partner, we offer couples personal training. This allows you and your partner to train together, with a personalized workout plan tailored to both of your needs and goals.


  • Small Group Training: If you prefer a more social environment, we also offer small group training sessions. This allows you to work out with a group of like-minded individuals, while still receiving a personalized workout plan and the guidance of a trainer. This can be a fun and motivating way to reach your fitness goals.

Youth Strength and Conditioning

For ages 7 up to 15


        At Body-Patterns, we understand the importance of starting young when it comes to fitness and wellness. That's why we offer Youth Strength and Conditioning programs designed to help children and teenagers develop healthy habits and build a strong foundation for a lifetime of physical activity. Our programs are tailored to the specific needs and abilities of youth, providing them with a safe and effective way to improve their physical fitness and overall health.


        Our Youth Strength and Conditioning programs include a variety of exercises and activities that focus on building strength, endurance, flexibility, and coordination. These exercises are designed to be age-appropriate and challenging, yet still fun and enjoyable for the youth. Additionally, we offer the option of incorporating boxing training into the program, which provides an additional element of self-defense and can be a fun and engaging way for kids to build strength and coordination. Our trainers are experienced and certified in working with youth, and will provide guidance and support to help them reach their goals. Our programs also include education on the importance of proper nutrition and hydration, as well as injury prevention and recovery.


        Our goal is to empower young people with the skills and knowledge they need to lead healthy and active lives. By including boxing training as an option, we aim to provide an additional layer of self-defense and build confidence in our young clients. We believe that by providing them with the right tools and support, we can help them develop a love for physical activity that will last a lifetime.

Adults Strength and Conditioning

         At Body-Patterns, we understand the importance of fitness and wellness for adults. That's why we offer Adults Strength and Conditioning programs designed to help adults achieve their fitness goals and improve their overall health. Our programs are tailored to the specific needs and abilities of adults, providing them with a safe and effective way to improve their physical fitness and overall health. 


        Our Adults Strength and Conditioning programs include a variety of exercises and activities that focus on building strength, endurance, flexibility, and coordination. These exercises are designed to be challenging and progressive, allowing clients to see progress over time. Our trainers are experienced and certified in working with adults, and will provide guidance and support to help them reach their goals. Our programs also include education on the importance of proper nutrition and hydration, as well as injury prevention and recovery. We also offer the option of incorporating boxing training into the program, which provides an additional element of self-defense, and can be a fun and engaging way for adults to build strength and coordination. 

Instagram

Reviews

Connect With Us

Copyright © 2024 Body Patterns - All Rights Reserved.

  • Home
  • Massage Therapy
  • Fitness

Powered by GoDaddy Website Builder

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept